We all find some reason on why we should skip our workout and I could fill a whole book on the reasons. We may also be tempted to eat foods that conflict with a our healthy diet. The reason many people get tempted into these traps is DENIAL. The most important component when learning how to get motivated to exercise is DESIRE.

Somebody may decide to skip there workout for a day, that day may turn into one week and that week may mutate to one month. After a few months that person may decide to go back to the gym but then they have already lost momentum.

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When you want to know how to get motivated to exercise  you must realize that momentum is the key. Whenever you lose momentum you put yourself at risk of giving up and that’s what ends up happening with most people.

So the question is how do I gain momentum? Its easy, just take consistent action. The more action that you take the more momentum you build up. The more momentum you build up the more motivated you become. It’s a cycle that propels you to success.

There are 3 components when learning how to get motivated to exercise and that is, A Goal, A Plan, and Massive Action.  I will briefly explain each one.

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You may have heard about goal setting a million times but its what every successful person does. When setting a goal make sure its descriptive  and clear. For example “I want to lose fat” is not a clear and focused goal.  A better goal would be “I want to lose 20 pounds of fat in 3 month”. This goal is much more clearer and you have an idea on how to measure it.

Once  you have your goal in place you must have plan  and measurement tool to track your results. Your plan must contain the essential steps to reach your goal and learning how to get motivated to exercise .  For example the step that must be taken to reach the  goal above is:-

Join a gym

Read  a book on Bodybuilding

Change Diet

Seek out Other bodybuilders that can help you

Avoid friends that put you off from working out

Within your plan you must track down your results so that you know whatever you doing is working. For example you may weigh yourself every 2 weeks and and write down your results. You may also use a skin caliper to check your body fat percentage. With these two measuring tools you will notice whether or  not your strategy is working. If its not working change your approach.

The final step when learning how to get motivated to exercise is hardcore massive action. Massive action requires an inner drive that gets you moving to the gym even if you don’t feel like going. This drive may be unique for each person, for example a middle aged man that wants to live for a long time so that he can see his grandchildren growing up. It may be a young man that wants to build muscles to attract girls.

I believe that one reason that’s the same for all of us is time. We don’t have a long time to live so we need to make choices right  now. URGENCY  needs to be the  drive that gets us going to the gym.

These principles may be used is all areas of life and not just health and fitness. Hope this article helps you get the results that you looking for.